How to ‘Green’ Your Kitchen


Sustainable living is not something that anyone can achieve in a short time. It may take some time to build the habits and make the changes necessary to adopt the lifestyle. But every small step is a good start towards the right direction. And for many people, everything starts at home. The kitchen is one of the best places to start if you want to minimize your impact on the environment. Here are some simple ideas on how to make your kitchen more eco-friendly.

Replace old appliances with energy-efficient units
It is great to have vintage items at home. But if you use old appliances in your kitchen, you may want to consider upgrading to more energy-efficient units. Check if there is any appliance you may have to replace. Consider the cost as an investment as you will likely save more on your power bills over time.

Check your dishwasher’s load
Avoid using the dishwasher if you only have a few dishes to clean. Fill it up before running it. If you need to wash dishes by hand, use the sink or a basin for washing instead of letting the water from the faucet run.

Keep your kitchen organized
Organizing your kitchen is a great way to maximize space, keep it clean, and avoid food waste. Arrange and organize food items taking note of expiration dates. This will help you keep track of which food or ingredients you need to use first to avoid waste due to spoilage. You can also start your own small compost pile using food scraps from your kitchen.

Choose energy-efficient ways to prepare or cook your food
Buying locally-grown produce and other food products is just one of the smart ways you can minimize your carbon footprint. Go shopping for fruits, vegetables, artisanal food products, and other ingredients from farmers’ markets in your area. When cooking, make sure to cover lids properly to ensure that the food cooks properly without unnecessarily wasting more energy.

Buy in bulk and limit buying products with packaging
Bring reusable bags and containers when you go shopping. Buy in bulk and avoid limit purchases with packaging. If you have to buy items with packaging, opt for products that come in containers that you can reuse or recycle.

Go meatless at least once a week
Eating less meat can help in reducing your carbon footprint. You do not have to make a big leap to being a vegetarian if you are not prepared to make that level of commitment. But eating less meat is a good start in minimizing your impact to the environment.

Being Self-Sufficient In The Healthiest Way Possible


Being self-sufficient is not just limited to independence and freedom. It’s also about being taking care of yourself in the best way possible.


Here are some ways:

Buy local products.

There are many reasons why buying local products tops every healthy person’s list. One, local products are healthier due to these being grown naturally – on good soil, in enough water, under abundant sunlight, and with organic fertilizers. Two, local products are more affordable than other kinds of products due to these being sold based on value – harvested fresh, packaged fresh, and traded fresh.

Cook nutrition ingredients.

As mentioned before, being self-sufficient is also about taking care of yourself in the healthiest way possible. Aside from buying local products, you also need to cook nutrition ingredients. These include vegetables, fruits, dairy, and Winco nutritional yeast (if you’re also into baking). Just remember to cook these ingredients under the right temperatures, with the right amounts, and in the right frequencies.

Create Meal Plans

Just like how health and fitness coaches advice their students, you can be self-sufficient in the healthiest way possible by creating meal plans. This will not just help you balance your food intake as per recommended serving, but also balance your money spending as per recommended budget. What’s more, these can last for an entire week – reducing the need for you to cook every single day.

These are only some ways of being self-sufficient in the healthiest way possible. Always remember, the key here is identifying the areas of your life that needs to be changed and changing the areas of your life that needs to be improved – and ultimately, being self-sufficient to take care of yourself in the healthiest way possible.

Do you any other ways of being self-sufficient in the healthiest way possible? Share them with us below!

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