How to ‘Green’ Your Kitchen

kitchen

Sustainable living is not something that anyone can achieve in a short time. It may take some time to build the habits and make the changes necessary to adopt the lifestyle. But every small step is a good start towards the right direction. And for many people, everything starts at home. The kitchen is one of the best places to start if you want to minimize your impact on the environment. Here are some simple ideas on how to make your kitchen more eco-friendly.

Replace old appliances with energy-efficient units
It is great to have vintage items at home. But if you use old appliances in your kitchen, you may want to consider upgrading to more energy-efficient units. Check if there is any appliance you may have to replace. Consider the cost as an investment as you will likely save more on your power bills over time.

Check your dishwasher’s load
Avoid using the dishwasher if you only have a few dishes to clean. Fill it up before running it. If you need to wash dishes by hand, use the sink or a basin for washing instead of letting the water from the faucet run.

Keep your kitchen organized
Organizing your kitchen is a great way to maximize space, keep it clean, and avoid food waste. Arrange and organize food items taking note of expiration dates. This will help you keep track of which food or ingredients you need to use first to avoid waste due to spoilage. You can also start your own small compost pile using food scraps from your kitchen.

Choose energy-efficient ways to prepare or cook your food
Buying locally-grown produce and other food products is just one of the smart ways you can minimize your carbon footprint. Go shopping for fruits, vegetables, artisanal food products, and other ingredients from farmers’ markets in your area. When cooking, make sure to cover lids properly to ensure that the food cooks properly without unnecessarily wasting more energy.

Buy in bulk and limit buying products with packaging
Bring reusable bags and containers when you go shopping. Buy in bulk and avoid limit purchases with packaging. If you have to buy items with packaging, opt for products that come in containers that you can reuse or recycle.

Go meatless at least once a week
Eating less meat can help in reducing your carbon footprint. You do not have to make a big leap to being a vegetarian if you are not prepared to make that level of commitment. But eating less meat is a good start in minimizing your impact to the environment.

Make Successful Raised Garden Beds with Your Corded Drill

As you know, gardening is beneficial to humans and to the environment, which is why we’ve decided to focus on making successful garden beds today using your corded drill. If you don’t have one yet, you better purchase one now.

Steps

  1. Choose the location of the beds. If you have no choice but to situate your garden beds in a site which is in a marsh, don’t worry; your corded drill can help you build functional beds. Details will be explained in the third step.
  2. Prepare the location by removing the weeds and turf. Draw the dimensions of the bed on the ground using a string or chalk. Dig with vertical strokes along the outline. Make sure it’s thick enough to bury 1/2 of your first course of lumber. Raised beds eliminate the issue of poor drainage by allowing the water to flow.
  3. power-drill-electric-cordedNow, you’ll need your corded drill to make the bed a functional one. Use the power tool to drill weeps at the base of the sides. – This is a vital step especially if you want to have an excellent drainage system. Be a master gardener and follow this step.
  4. If there is no turn between the garden beds, lay down some landscape fabric and enclose it with a layer of gravel to improve drainage.
  5. Level the gravel or earth layer at the bottom of your garden bed, then add a layer of weed-restraining landscape fabric which stretches to the outer edge of the wooden frame.
  6. Prevent pests from ruining your future plants by placing a bottom layer of hardware cloth like a mesh grid of galvanized metal or steel.
  7. Construct each wall of the garden bed separately.
  8. Join them and put the bed into place. It’s recommended to set posts into the ground to help the bed stay in place, either at the inside corners of your bed or halfway along the side walls. Remember that stability is crucial. The posts can also lessen the outward pressure which a full bed exerts on the frame.raised-garden-beds
  9. Use a cap railing to tie everything together. Let it run around the top of your garden bed. A cap railing also comes in handy for whenever you need to put down your gardening tools or whenever you need someplace to sit on.
  10. Use bed covers to shoo away insects and keep your plants warm in cold weather.

Understand the laws and legislation of gardening here.

The Awesomeness Of Local Bread

bread

We all know how a local product can be, especially when it comes to our health, thanks to every inch of its all-natural goodness with it being grown in a natural way and without any threat of extensive chemicals being sprayed on it. We also know how a local product can be, even when it comes to our finances, thanks to every inch of its all-natural goodness with it being harvested in a natural way and without any threat of expensive materials being used on it.

But did you know that there’s more to local products than it seems to be – or more specifically, local bread?

You see and especially when made with a bread machine like those found on these comparisons of bread machines, local bread is deemed healthier than any other food products out there and even any other locally made products known to man. And that’s because aside from its ingredients being grown and harvested in a natural way without any threats of extensive chemicals and expensive materials on it, every ingredient gets to retain its natural vitamins and minerals – making one not just boosted when it comes to energy so as to prevent himself from getting tired easily while doing tasks for the day, but also boosted when it comes to sensitivity so as to prevent himself from getting stressed easily after doing tasks for the day.

And did you know that there’s even more to local products than it seems to be – or more specifically, local bread?

You also see and even when made with a bread machine like those found on the same link mentioned above, local bread is deemed cheaper than any other food products out there and especially any other locally made products known to man. And that’s because aside from its components being grown and harvested in a natural way without any threats of extensive chemicals and expensive materials on it, every component gets to retain its natural quality and freshness – making one not just boosted when it comes to sensitivity so as to prevent himself from getting stressed easily while doing tasks for the day, but also boosted when it comes to immunity so as to prevent himself from getting pained easily after doing tasks for the day.

Indeed, there’s more to local products than it seems to be. And indeed, there’s more to local bread than it seems to be.

And that is, in layman’s term, its awesomeness

Do you agree with this blog post? Why or why not?

Let us know in the comments section below!

Why You Should Go For Organic Coffee

coffee

When you hear “organic.” What comes first into your mind?

Is it something naturally grown? Is it something naturally harvested?

You see, there’s more to “organic” than it seems to be.

Take for example: organic coffee, the kind of coffee you find in local coffee shops or sold in local grocery stores.

We all know how local products can be, especially when it comes to our health from the inside, with its all-natural ways of growing that makes it healthier than any other products out there and allows us to never worry about any preservatives wreaking havoc inside our bodies. We also know how local products can be, even when it comes to our fitness from the outside, with its all-natural ways of harvesting that makes it fitter than any other products out there and allows us to never worry about any artificializations wreaking havoc outside our bodies.

Thus, it’s only right for you to go for organic coffee the next time you shop for essentials in the local grocery store.

Not also only will it make you healthier than ever, but also allow you to boost your body’s natural ability to fight off critical diseases with the help of coffee’s anti-inflammatory properties that also helps you prevent yourself from getting too pained when faced with lots of physical tasks. Not even only will it make you fitter than ever, but also allow you to boost your mind’s natural ability to fight off crucial distractions with the help of coffee’s antioxidant properties that also helps prevent yourself from getting too tired when faced with lots of mental tasks.

Because you know what – especially when you make a nice cup of coffee with a Keurig equipment? You’re also promoting beyond health and fitness for only yourself.

Because that’s how local products such as organic coffee works – making you healthier than usual and assuring you of all-natural grownness, all the while giving you enough strength to get through the day with getting pained easily. Because that’s how local products such as organic coffee also works – making you fitter than usual and ensuring you of all-natural harvestness, all the while giving you enough flexibility to get through the day without getting tired that easily.

How about you? How do you find coffee? How do you find organic coffee?

Do you know any other reasons why you should go for organic coffee? Let us know in the comments section below!

All You Need to Know About Organic Juicing

Has it ever crossed your mind? That is, trying organic juices. You might have read about the best blenders for juicing, or you might already own one, but you still purchase non-organic fruits and vegetables for your morning and afternoon juices.

But today, we will make you realize why organic juices are way better.

The Benefits of Organic Juices

With the proper technique, a top-quality juicer by your side, and organic fruits and vegetables, you can get 80 to 90 percent of a plant’s nutrients. Juices are easily and quickly absorbed by the body within minutes of being consumed. If you used a non-organic juice, the other chemicals in or on the plant such as herbicides, pesticides, fungicides, and synthetic fertilizers will be part of the juice as well, limiting the percent of nutrients your body should absorb from the juice.

Organic juices are jam-packed with nutrients.

Raw fruits and veggies in the form of juice offer nourishment to our bodies. They give us the sufficient amount of fluids, nutrients, antioxidants, phytonutrients, enzymes, vitamins, minerals, fats, and trace proteins. Organic juices are fantastic beverages that keep our bodies energized and hydrated.

Organic juices promote a healthier lifestyle.

organic-tomato-juice

These juices allow us to undergo cleansing and detoxification in a blink of an eye. They even help repair tissues and regenerate new cells for healthier bodies.

Drinking organic juices every day also eliminates unhealthy eating habits that keep us stressed. With organic juices, we’ll be encouraged to live a balanced lifestyle and eat healthier foods. Organic juices also help our immune system get stronger. Research has shown that they can heal our bodies faster and better than non-organic juices.

Organic juices have more antioxidants than non-organic ones.

organic juice in bottle

You probably already know that antioxidants such as beta-carotene, manganese, vitamin A, and vitamin C are essential for the body. Fortunately, organic juices offer more antioxidants than non-organic ones. Studies have revealed that our bodies need antioxidants to lessen our chances of getting cancer, vision loss, and atherosclerosis.

Antioxidants also combat free radicals in the body, help us get a more radiant skin, and help build healthy hair.

Organic juices from organic foods promote a sustainable environment.

Using organic fruits and vegetables doesn’t only make your body healthier, it also helps the environment. Organic farming practices assist in saving water, as well as improving the quality of the soil. And mind you, these are beneficial to the environment especially now that we experience droughts every year. If you purchase organic foods, you support organic farming, which is the best way to grow crops. Clearly, there’s more to organic juices than we realize.

How to Promote Sustainability in Your Own Way

Conserve energy

If you’re not using your appliances, turn them off and unplug them to save energy. If there’s a leaky faucet, fix it immediately. If you can’t, don’t hesitate to ask for a handyman’s help. In your own way, you can help lower global carbon footprints by starting at home.

Don’t always use your car

Likewise, reducing your car usage is also an excellent way to promote sustainability. You’ll be able to decrease your transportation costs as well as the carbon emissions produced by your private vehicle. If you don’t want to take the bus, then perhaps you’d prefer riding a bicycle. By doing this, you’re part of the campaign to better the quality of air.

bike_girl_panning_bicycle_cycle_cyclist_outdoor_ride

Buy what you need only

Promote a sustainable lifestyle by purchasing what you need and disregarding what you want. This way, you’ll have less garbage. If ever you’re going to buy non-biodegradable products, ensure that they can be reused or recycled, so you don’t make more waste with the things you purchase. Because let’s be honest, our landfills are getting larger and larger by the minute. When acquiring stuff, make sure that they’re also durable, long-lasting, and of high-quality, so you can use it for longer. Consider a spray paint. When buying, make sure you visit http://paintingproperly.com/best-paint-sprayer-reviews/ first before purchasing one, so you can get a quality one only.

More news about painting here

Grow fruits and veggies

Did you know that gardening can help lessen carbon footprint and reduce harmful environmental impacts? Growing your own food allows you to apply sustainable methods. There is no guarantee that the food in supermarkets promote sustainability. Growing food also have more health benefits because they are fresh. Your kitchen waste can also be reused as fertilizer, allowing you to reduce waste.

Plant trees

olive trees

If you can cultivate fruits and vegetables, why not level up your game by planting trees too? To say that trees are essential is an understatement. These God-given gifts improve air quality by capturing carbon dioxide and giving off oxygen. Imagine, a single tree could absorb around 330 pounds of carbon dioxide and release oxygen into one community per year. Trees even help us combat climate change and natural calamities like flood. Need I say more?

 

Go Green: Start Gardening

Planting vegetables in your garden is one safe way to eat healthier, more flavorful foods. Aside from that, you can be confident of the quality and freshness of the vegetables and fruits you eat. You will also have peace of mind knowing you’re not consuming food with excessive fertilizers and pesticides!

Gardening isn’t just about eating healthier; it’s also about exercising as well. Did you know that you can burn 330 calories if you do light gardening for an hour? Gardening is considered a moderate physical activity because it involves a lot of weeding, digging, planting, and other repetitive tasks. That means it can help you save electricity because you don’t have to use a fitness apparatus just to burn calories.

Vegetable garden tomatoes radishes

If you’re cultivating your own food, you’ll opt for natural pesticides and organic fertilizers, which will allow them to be more nutritious for your family. For instance, if you’re growing cannabis, you will only feed them with healthy food so they can allow you to enjoy quality hash buds in the end. Plus, if you grow your own food, you can harvest them instantly once they’re in their best form, eliminating the need for early harvest for easier shipping.

Still, the greatest advantage of gardening is one that impacts the environment. A lot of activities claim to be beneficial for the environment when they really aren’t, but with gardening, you can actually go green. How? Plants are responsible for the cleansing of air as they absorb carbon dioxide and other air pollutants and release oxygen. When plants and mulch hold soil in place, there is also a lower risk of erosion. They even keep sediment away from roads, streams, and storm drains.

When you plant gardens, like rain gardens, you can use the rain water run-off and help stop damaging pollutants from reaching streams and lakes. Native gardens aren’t just gorgeous, low-maintenance, and budget-friendly; they’re also good for the planet!

Rain garden

One way to give back to the environment is to plant gardens and add more greens to this earth filled with buildings and pollution. Besides, if you start gardening, the plants can help cool your home during summer and warm it up during winter.

In the end, it’s a win-win.

Being More Eco-Friendly

eco-friendly

Believe it or not, there is no such thing as being too eco-friendly. And believe it or not, there is only such thing as being more eco-friendly.

But you see, being more eco-friendly is not just about making sure that you are living green. But you also see, being more eco-friendly is not just about making sure that you are going green. You even see, being eco-friendly is not just about making sure that you are doing green.

Being more eco-friendly is about:

Being More Appreciative

As they say, you’ll never know the value of something until you lose it. In the case of our surroundings, you’ll never know the value of something unless you experience it for yourself. Seeing all those places you’ve only seen from pictures before, by now, should have inspired you experience all those things you’ve only heard from strangers before. From here on, you would be more appreciative – not just towards Mother Nature, but also towards those who help protect the environment even in the littlest of ways. From here on, you would be more appreciative – not just towards those who help protect the environment even in the littlest of ways, but also towards what you currently have in front of you.

Being More Patient

As they also say, good things come to those who know how to wait. In the case of our surroundings, good things happen to those who learn how to wait. It’s just like planting a new tree. Living green takes time for you build the needed habits. Going green also takes effort for you to make the needed inspirations. Doing green even takes both for you to be the kind of person everyone will look up to when it comes to protecting the environment, just by raising more awareness on environmental issues that, while most people think doesn’t matter, matter such as global warming and waste segregation.

But wait, there’s more!

Being more eco-friendly can also be as simple as using the right kind of water bottle for your next going green trip or as complicated as using the right kind of reciprocating saws for your next doing green project. Simply put, acting based on what’s truly right. And simply put, not performing based on what’s only right.

How about you?

What do you think being more eco-friendly is about?

What can you do to help protect the environment? What can others do to help protect the environment?

Share your thoughts with us below!

Being Self-Sufficient In The Healthiest Way Possible

food

Being self-sufficient is not just limited to independence and freedom. It’s also about being taking care of yourself in the best way possible.

How?

Here are some ways:

Buy local products.

There are many reasons why buying local products tops every healthy person’s list. One, local products are healthier due to these being grown naturally – on good soil, in enough water, under abundant sunlight, and with organic fertilizers. Two, local products are more affordable than other kinds of products due to these being sold based on value – harvested fresh, packaged fresh, and traded fresh.

Cook nutrition ingredients.

As mentioned before, being self-sufficient is also about taking care of yourself in the healthiest way possible. Aside from buying local products, you also need to cook nutrition ingredients. These include vegetables, fruits, dairy, and Winco nutritional yeast (if you’re also into baking). Just remember to cook these ingredients under the right temperatures, with the right amounts, and in the right frequencies.

Create Meal Plans

Just like how health and fitness coaches advice their students, you can be self-sufficient in the healthiest way possible by creating meal plans. This will not just help you balance your food intake as per recommended serving, but also balance your money spending as per recommended budget. What’s more, these can last for an entire week – reducing the need for you to cook every single day.

These are only some ways of being self-sufficient in the healthiest way possible. Always remember, the key here is identifying the areas of your life that needs to be changed and changing the areas of your life that needs to be improved – and ultimately, being self-sufficient to take care of yourself in the healthiest way possible.

Do you any other ways of being self-sufficient in the healthiest way possible? Share them with us below!

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